The 10 Best Monitor for Eyes [Picked by an Eye Expert]

Best Monitors for Eye Strain

Spending long hours in front of a computer screen can cause eye strain and fatigue, leading to various health problems. Using a monitor that is designed to be easy on the eyes can help alleviate these issues.

In this blog post, we’ll explore some of the best monitors for eyes, highlighting their key features and specifications to help you make an informed decision when it comes to choosing the right monitor for your needs.

Whether you’re a professional who spends long hours in front of a screen or a casual user, this guide will help you find the best monitor for your eyes.

From the wide selection of options to go for, we’ve shortlisted the top monitors that are available currently.

Top Picks for Eyes in 2024

ASUS PB279Q - TOP Pick
ASUS PB279Q – TOP Pick
  • TUV certified Flicker-free display
  • Blue Light Filter minimizes eye fatigue
  • Industry leading 3 years rapid replacement
  • Ultra-slim frameless design
Asus ROG Swift Monitor  (TOP Pick for Gamers)
Asus ROG Swift Monitor (TOP Pick for Gamers)
  • ASUS Eye Care technology
  • QHD Wide 1440p Resolution
  • G SYNC technology removes stutter and screen tearing
  • Industry leading 165Hz refresh rate
BenQ PD2700Q Monitor (Recommended for Home & Office Work)
BenQ PD2700Q Monitor (Recommended for Home & Office Work)
  • 27″ IPS 2560×1440 QHD Resolution
  • DualView Function to split screen
  • sRGB for optimal color precision
  • Pantone Validated

Best Monitors for Eyes 2024

ASUS PB279Q Monitor – Best Monitor for Eye Strain

ASUS PB279Q Monitor
ASUS PB279Q: vivid colors and good screen

Built with the highest-rated eye-care tech, the ASUS PB279Q is among the Best Monitor for Eyes you can buy in 2024 to fix your Eye Strain.

It uses an IPS panel (In-Plane-Switching), a technology used in LCDs so that consumers are supplied with bolder colors and a wider screen for better viewing angles. This monitor has Blue Light Filter and is TUV certified Flicker-free display which is an added advantage.

All of this is because of Smart Dynamic Backlight Adjustment. Thus, you do not need to be concerned about staring at the monitor for a long time.

ASUS PB279Q is mainly designed to give everybody an eye-friendly and richer experience. One more thing you want to understand about this monitor is its filter configurations. You can choose from such preferences on the screen to have excellent protection for your eyes.

The ASUS PB279Q is designed to permit users to select their preferred height modification. It gives pivot, swivel, tilt, and height adjustment.

Aside from this, it has a wall-mount ability to supply you with a comfortable and adaptive viewing position each moment. It includes all basic connectivity ports such as DisplayPort 1.2, four HDMI 1.4 /MHL interfaces, and a Mini-DisplayPort.

Not only does it protect your eyes, but it also has Stereo 6W speakers with a 5W subwoofer for 2. 1 channel audio that is co-developed by Harmon Kardon and ASUS Sonic Master for a fully immersive audio experience.

The monitor comes in an ultra-slim frameless design, and you can also opt for a Height adjustable option. With a 3-year rapid industry-leading replacement policy, you have nothing to worry about.

BenQ Eye Care Monitor – Recommended for Small Offices

BenQ PD2700Q 27 inch QHD 1440p IPS Monitor
BenQ PD2700Q 27 inch QHD 1440p IPS Monitor

If you want a monitor for home office or office work, you must check out the BenQ PD2700Q. It is an updated version of BenQ’s GW2765HT. Eye care is the topic where this monitor excels.

The 27 inch monitor comes with a 1440p panel and an aspect ratio of 16:9. The panel used inside is a Flat LED IPS panel. Since it comes with a 60Hz refresh rate, you can use it for most of your daily tasks. It can also take up medium to lower level gaming, but certainly, it won’t be comparable to a dedicated gaming monitor.

The monitor does come with in-built speakers but they are nowhere near external speakers or earphones for that matter. Thus, avoid this one if you want a monitor with built-in speakers. Basic ports such as D-sub, DVI-DL, DisplayPort, HDMI are available.

One of the reasons why we recommend this monitor is because of the Darkroom mode. Using this mode helps you adjust image brightness and contrast for superior work in darker environments and surroundings.​

The response time is 6 ms and is well enough for the office and home work. Apart from this, you get flicker protection as well as a blue light filter that helps in reducing strain.

BenQ EW2780 Monitor: Best Computer Monitor for Eyes

BenQ EW2780 Monitor
BenQ EW2780

If you want to get one of the top choices for decreasing strain or irritation at an affordable price, you should turn to the BenQ EW2780.

The BenQ EW2780 is a 27″ monitor that is a good fit for office work and home entertainment. This monitor was created with the most precision to provide its promise of reducing eye fatigue. It’s equipped with Low Blue Light Technology to provide customers the pleasing visual enjoyment with a widescreen.

The BenQ EW2780 can be used with Windows 7, 8, and Windows 10 as well. You only need to plug in the monitor for your computer and simply start using this beast.

If you want the best monitor for eye strain in2024, this monitor is a must check out pick for you. It sports an HDRi supported panel that provides 109 pixels per inch, making videos and images more vibrant. It is designed in a manner to have a lower impact on your eyes.

Budget a bit low? Checkout monitors with 27 inch screens under $200

When it comes to port selection, the monitor has a whole lot to offer: HDMI, DVI-D, and VGA.

You will also love this monitor because of its built-in speakers; they sound great and are built out of good quality speakers.

On the other hand, you can pick from a wide range of display configuration modes such as Eco, Reading, sRGB, Photo, Movie, Game, and Standard. All of them are easy to understand if you have a hard time changing settings on some monitors.

ASUS MX259H : Eye Care Display

ASUS MX259H Monitor

Using a tasteful design that is crafted with precision, the ASUS MX259H includes a LED screen with an edge-to-edge frameless panel. It has a 178 degree ultra-wide viewing angle display for striking visuals that are easy on the eyes.

This monitor Is constructed with all the ASUS SonicMaster technologies to supply extreme premium sound functionality – Something that is often found lacking in a lot of monitors.

It’s rightfully called one of the best monitors for eyes in 2024 by Reddit since it’s made using ASUS’s eye care technologies. It uses Blue Light Filter and TUV certified flicker-free to reduce eye fatigue. You can also customize the settings to your liking.

Another Feature you may adore about the ASUS monitor is its super-slim, ergonomic design. Together with its sundial-inspired stand, the monitor looks elegant and ultra-slim.

On the backside of the monitor, you can fin dual VGA ports and an HDMI port, which can connect many different devices to it. With this monitor, you can increase/decrease brightness and sharpness as per your preference.

Meanwhile, Some users complain of just how sensitive the controllers are, even if they’re only lightly hit. The headphone jack is located in the monitor’s back, so it needs to be turned to insert it.

BenQ EW2750ZL Monitor

BenQ EW2750ZL Monitor
BenQ EW2750ZL

Light and Good-looking layout, substantial color reproduction, and superb contrast — all these are simply a couple of the neat things users say about the BenQ EW2750ZL.

This monitor measures 27 inches, sufficient to supply you with a large display that allows a wide view of the videos and photos. The monitor has a standard design with very compact bezels.

Thanks to the widescreen, the monitor works well in case you want to use it to attend video conferences too.

If you work a lot or happen to be around the display for most of the time, you will be happy to know that the panel is mainly created for entertainment and multimedia purposes.

Its foundation is a slab of shiny vinyl using a stand made from light metal regarding design and specs. It seems slimmer and much more stylish in contrast to its rivals.

The BenQ EW2750ZL is highly demanded due to its TUV Rheinland certificate for Flicker-free and Low Blue Light features. Making it a possibility for this monitor to reduce eye fatigue. This specific technology eliminates flickering regardless of the brightness level you select.

Another Thing you may love about this monitor is its own four preset Low Blue Light Modes. You may use the monitor for internet surfing, office functions, multimedia, and reading.

Coming to the downside, the BenQ EW2750ZL has a few disadvantages too. Its display modes aren’t that useful or adaptive and you may find them more or less similar. Some customers also mention that it lacks several adjustability features.

ViewSonic VX2757-MHD 27″ Gaming Monitor

ViewSonic VX2757-MHD 27" Gaming Monitor
ViewSonic VX2757

ViewSonic’s VX2757 is a must-try, if not buy. It has a Full-HD resolution with an aspect ratio of 16 by 9. The TN panel is used for the screen and this is a flat LCD monitor.

Tears or Strain usually come to the eyes if many visual disturbances are happening on the screen. Thanks to ViewSonic’s FreeSync can lock the refresh rate according to the FPS (Frames per second) of the game you are playing (on an AMD GPU). The screen of this monitor has a refresh rate of 75Hz. So, if you use FreeSync, you can be greatly relieved.

Since this monitor has a refresh rate of 2ms, you will not be disappointed even while playing games or performing tasks where you need faster response times, making sure that you notice no type of lag at all.

Any action that you perform gets displayed on your monitor screen in almost an instant, with no lag whatsoever. It also comes with special eye features such as Flicker-Free, Blue Light Filter, and Tilt, making it a must-buy if you are looking for a good monitor for eye strain as a gamer.

ViewSonic VA2855SMH Monitor

ViewSonic VA2855SMH Monitor
ViewSonic VA2855SMH

The ViewSonic VA2855SMH should be on your list of alternatives while purchasing monitors. The 28-inch sized screen can provide excellent color efficacy.

The ViewSonic VA2855SMH includes a full HD 1080p resolution together with its double stereo speakers. With this, you can expect the monitor to provide you with sharp, vibrant pictures and transparent audio. It is just the perfect monitor for home and office entertainment.

It comes with a Super Clear Pro picture technology to provide users with unbelievable wide-angle viewing. Additionally, it supplies true-to-life color efficacy due to its authentic 8-bit color and 3,000:1 static comparison ratio.

This monitor is considered a fantastic monitor for the eyes since it includes all high-end tech like the Flicker-free and Blue Light Filter technology.

Another thing is View Mode technology: This View mode allows you to select your favorite color functionality according to different scenarios like movie viewing, video viewing, reading, internet surfing, and video gaming.

But you also must understand that it has some drawbacks. This monitor does not include any USB ports, unlike some of the picks mentioned on this list. And additionally, some users complain about its miniature/low-quality small speakers.

BenQ PD2700U Monitor

BenQ PD2700U Monitor
BenQ PD2700U

BenQ has been releasing various monitors that are eye-friendly to suit all possible budgets and function requirements. One of these is your BenQ PD2700U. This monitor sports a 27-inch 4k UHD resolution screen.

Design-wise, the brand frequently (almost always) goes with a minimalist but glossy appearance. It is ideally designed for offices or studios.

But it is also suited for use by gamers and graphic designers that like do need a lot of graphic details. For much less visual and vision strain, the monitor is made with a wide viewing angle. Additionally, it comes with touch-sensitive controls, which feel premium.

It’s constructed using a detector to confirm the user’s proximity. Using this detector enables the efficient display of colors on the screen. Thus, it might help you to reduce eye pain if you face it.

Another fantastic feature of this monitor is its own IPS panel technology, which accompanies an anti-reflective matte coating. Concerning brightness, there are ten levels of brightness to select from.

It’s possible to correct the brightness by your preference. It is possible to anticipate that the BenQ BL2711U to become flicker-free to decrease the odds of eye strain and fatigue.

If You’re Looking for a monitor for eye health, the BenQ BL2711U is a fantastic decision to think about due to its unique capabilities.

But, This isn’t the most budget-friendly monitor on the marketplace. However, it is the pick if you are a graphic designer or you do a lot of graphics-oriented stuff.

ASUS ROG SWIFT PG279Q : Best Gaming Monitor for Eye Strain


If You’re Looking for excellent build quality, IPS quality, superb picture quality, and excellent gaming experience, the ASUS ROG SWIFT PG279Q is an excellent selection for you.

Read on to Understand if this monitor is the one you’re seeking or not.

The 27-inch monitor, ASUS ROG SWIFT PG279Q gives a good viewing range, which is loved by a lot of gamers.

Using its 4ms response time and IPS LCD panel, the monitor provides good quality screen time that is eye-friendly helping to lower eye fatigue.

When you use 144Hz, it uses a 2560×1440 screen resolution. It’s specially designed with features appropriate to gaming; that’s why it’s a fantastic gaming monitor besides being eye-friendly.

When it comes to the layout, it’s aggressive and angular styling. The plastic panels of this monitor are relatively stable. It’s constructed using all the ASUS eye care technologies using the Blue Light Filter to offer you a smooth and eye-friendly screening experience.

LG 32MA70HY-P Monitor

LG 32MA70HY-P with Reader Mode
LG 32MA70HY-P with Reader Mode

A bigger screen is always better when you are someone who works with a lot of text. This 32MA70HY-P is a Flat LED display that comes with an IPS panel.

It is the perfect monitor if you are a content writer or a person who has to deal with a lot of text throughout the day. LG has added a Reader Mode, which is excellent and does a fantastic job of reducing the blue light from your screen.

If you have ever happened to use an LG phone, you will notice that its reading mode is quite similar as well.

If you are looking for a gaming monitor, I won’t recommend this one as it comes with a response time of 5 ms. However, with its 60 Hz refresh rate screen, it is just perfect for office work.

That wraps up our list, NOW, let us explore different aspects and the technologies that you should know before buying a monitor for yourself.

Update: On 16 Jan 2022, after our regular assessment, we decided to take out the ASUS ZenScreen MB16AC from our top picks.

Ways to reduce computer-related Eye Strain

We recently wrote a blog post covering the best monitor settings to reduce eye strain. Have a look at it to tune basic settings, such as refresh rate, contrast, and tips that you should follow.

Different Kinds of Eye-Care Technology

Here are some eye-caring technologies you should definitely know about and must keep in mind while making a purchase decision.

Flicker Free Technology

Before you purchase a monitor make sure that the screen is flicker-free. Flicker-free technology was amongst the first technologies developed for monitors keeping eyes in mind.

Any user who spends an average of upto 2 to 4 hours a day on the screen must go for a flicker-free screen, even if you only read or surf. Any monitor not built using this tech will emit light that “waves or flickers” which are picked by our eyes but can’t be seen using our naked eyes.

If a screen has flickering or wavering for about 242 times or more per second, it can cause serious harm to your eyes if you consume the content on the screen for longer durations.

Thus, prime doctors always suggest you opt for a flicker-free screen which helps in reducing eye fatigue and pressure greatly. Thus, you will be able to protect your eyesight and also work longer duration much more comfortably.

Here is a solid guide on how led monitors can impact eyes.

Low Blue Light Technology

Low Blue Light Technology reduces the blue-light component emitted by your LCD monitor.
Low Blue Light Technology reduces the blue-light component emitted by your LCD monitor.

Image Credits: Asus

If you spend extended periods using a computer, the harmful blue light should be your primary concern. Computer screens emit a type of light called blue light, which is very damaging to the eyes.

If your content consumption on-screen is greater than 4 hours, then Low Blue Light Technology becomes a must for you.

In this kind of technology, monitors are built in a way to provide long-wave blue light. This helps in greatly reducing various eye problems, including eye strain, pressure on eyes, reduced eye comfort, etc. Thus, this technology overall improves your visual experience on the time you spend on screen.

On a deeper level, these longer waves are meant to make weaker light energy. The short wavelength on the other hand has a very strong light energy which can do more harm than good.

Another advantage of this technology is that the blue color emitted, helps to induce your sleep hormones which make you feel more relaxed and somewhat sleepy after you’ve spent a good amount of time around your monitor.

However, this technology is often a marketing gimmick to attract customers and generate sales. Read more about it on this Wikipedia page.

Brightness Intelligence Technology

If your screen consumption crosses 9+ hours, you must lookout for this technology. This technology is generally seen on monitors that are made for gamers or graphic designers.

This technology uses a smart sensor to detect the external light and adapts the screen light according to the external surroundings.

Now the next category has users that use about 9 to 15 hours a day. You should look for glare protection. The trick to reducing glare is to use ambient light. Most users included in this category are video gamers or graphic designers.

For these users, I especially recommend Brightness Intelligence technology that provides you with the option of a smart sensor. Smart sensors detect the changes of light in the external surroundings and act according to them. Providing for a much cleaner and less painful screen experience.

By using the technologies mentioned above, Surely we can protect our eyes. Let us now discuss a monitor buying guide, so that you don’t miss out on the nitty-gritty.

How to Pick the Right Monitors for Eyes and fix the Strain – Complete Guide

When searching for an eye-friendly monitor, look for these factors, so that you end up purchasing the monitor, which works best for you personally.


One of those First factors you need to consider is the size. Essentially, there are three unique sizes to choose from:

  1. Small Monitors: that measure 17 to 18 inches – NOT RECOMMENDED
  2. Regular Monitors: comes in between 19 to 24 inches;
  3. and Large: or Ultrawide Monitors which are between 25 and 30 inches.

The dimensions you should select may depend on several different factors like your desk or workspace size. You can purchase two small monitors to help you get the work done quicker and more comfortably you would like.

On the other hand, if you’re into a gaming build or several graphic design jobs, it’s always great to purchase a massive ultrawide monitor since it can match many internet pages and multi-task in precisely the same moment.


Another thing to think about when it comes to the monitor’s specs can be none aside from the resolution. A number of the most frequent ones that you will see on the market are 1080p, 1440p and 4K.

A 1080p is Suited if you have a Typical or Regular sized monitor. For this, you may already expect excellent image quality.

On the other hand, if your monitor measures 24 inches or greater, it’s better to decide & go with a 2,560×1,440 resolution or 4k resolution.

Contrast, Response Time and Viewing Angle

Aspect Ratio (AR)

AR Stands for aspect ratio the screen displays pictures in. 16:9 is the standard aspect ratio, though some fancy and high-end monitors range up to 21:9 and 16:10 ratios.


When it comes to brightness, most high-performance monitors now contain brightness between 300 and 350 cd/m2. Don’t opt for a lot of brightness since it might lead to eye strain. A 250 cd/m2 brightness is enough.

Contrast Ratio

Contrast, when talking monitors, is generally about the vibrancy and variety of colors a monitor can reveal. It signifies the gap between how black and white your monitor display can get; if you’d like a monitor with more distinguished colors, select more excellent contrast ratios.

Response Time

Response Time indicates how quickly the monitor shows transitions of pictures. For fast-paced activity videos and other associated tasks, minimal response time is appropriate. For example, if you are into videography, go for a monitor with a lower response time.

A Gamer should also pick something with a low response time as games typically involve more action.

Viewing Angle

A monitor with a large viewing angle makes it possible for people to view the sides easily. If your monitor has a viewing angle over 170 levels, it may already provide you with a great view.

Number of Ports

When searching for the best monitors for the eye, be certain that they must include various ports. Make sure it’s a minimum of one HDMI interface for premium excellent audio/video link, a Display Port plus also a USB port.

Consistently Look at purchasing a monitor with numerous ports. This will help you add more monitors to your setup later on.

Panel Type

When Picking a monitor, focus on the sort of panel the screen of the monitor uses. Read on, so it’s possible to understand the panel kinds in the marketplace nowadays. The primary thing to note is that it always pick the bright panels.

  1. Twisted Nematic (TN) Panels: They’re the most frequent kind of LCD panels you may find in the industry nowadays, and they’re also the most economical ones. A TN panel includes a quicker response time and will support higher refresh rates.
  2. Vertical Alignment (VA) Panels: When compared with TN panels, the VA ones have improved color precision. A VA panel is thought to be a fantastic midrange selection for an LCD monitor.
  3. In-Plane Switching (IPS) Panels: Compared to the first two, these are more expensive due to greater viewing angles and much better color precision. These are appropriate for jobs requiring high-quality pictures.
  4. Plane-Line Shifting (PLS) Panels: These are nearly like IPS but more costly and better functionality.

Refresh Rate

Nowadays, Most monitors have 60Hz refresh rates or response time. Thus, users can view 60 frames per second. But you can elect for more excellent refresh rates if you’re into gaming like 120Hz.

Ergonomic Layout

A monitor with an ergonomic design enables you to quickly and conveniently use it for more hours. You can easily adjust the monitor based on your height preference.

Warranty and Support Matters

Creating a purchase backed by a warranty ensures that the product or brand delivers to ensure you have peace of mind. These days, the typical refund policy is up to 90 days or 3 months.

Frequently Asked Question for Picking a good monitor for Eye

Which type of monitor is good for the eyes?

Monitor Screen mainly comes in 3 Different types – IPS, VA, and TN panel. If you are looking for something that has the maximum possible eye protection, a monitor with an IPS Panel should be your top pick.

Are large monitors better for the eyes?

A large screen helps us by offering more screen space and better clarity. A large screen thus makes it easier to work. However, that does not mean that smaller screens cause eye strain.

Things that you can try to reduce strain on the eyes are:
1) Maintaining a comfortable distance from the screen,
2) Sitting in a good posture,
3) Taking breaks in smaller intervals.
4) If you follow the above tips, you won’t feel eye fatigue now and then.

Final Words

So there you go. This buying guide has introduced you to some of the fantastic computer monitors to purchase.

Nowadays, there are lots of monitors available for individuals with eye strain. Not only that, you will be able to find cheap and affordable monitors for eyes, too, using our list, if you’re on a limited budget.

There’s no reason for me to remind you of the significance of getting good eyesight. When you regularly use the computer, do yourself a favor and purchase the eye-friendly monitors only.

Dr. Nicole Bender

Special Thanks to Dr. Nicole Bender for working with us on this article. She helped us in providing relevant details and fact-checked the article for medical accuracy.

She graduated from the University of Pennsylvania in 2012. She is a keen reader of Ophthalmology and has set her career around it.

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